Learning about meditation from Tay & Val was a wonderful experience. They shifted my perception of meditation significantly: what I once thought was an activity doomed to failure due to my busy mind, became a way to acknowledge and appreciate that mental business but move it along and make space, even if just for a minute or two.
I walked away from the session feeling empowered and even excited to continue my journey into daily meditation. I also felt much more prepared to show myself compassion on those days where my mind requires more gentle effort to calm.
Thank you for sharing your gift, Tay & Val!