With grace and humor, Tay and Val led us on a journey of play and connection.
The M + Art event was not what I expected - art on a wall and sitting in silence. Instead, it was becoming more fully present to the amazingly unique and interactive art installation by. We feasted our senses on eclectic beats and melodies, lights and colors.
The group reflection was also meaningful, as we shared our experience of letting go of "hurries and worries," and feeling more alive, like children, in the moment.
Tay and Val show us that meditation is for everyone!