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M 101: RECONNECT. RESTORE. RENEW.

  • The Riveter 1517 12th Avenue Seattle, WA, 98122 United States (map)
M 101 Reconnect Restore Renew

Reward yourself for a week well done with modern meditation experts, Tay & Val, as you reconnect, restore, and renew with M 101 sessions at The Riveter. 

Your session begins with a mindful tuning in practice to connect deeper within. This is followed by a guided meditation practice that helps you restore personal sense of well-being. Leave renewed from the inside out - ready, for well, anything. ;) 

Leave your hurries and worries at the door and come sit with us. Center your mind, nourish your body, and connect within (+ with a like-vibed community).

TIMELINE OF EVENTS

3:45 pm: Doors Open
4 pm - 4:45 pm: Guided Meditation
4:45 pm - 5 pm: Q&A Discussion

SIT WITH US // All are welcomed

Whether you're a first-timer curious about meditation or a seasoned meditator looking to cultivate your practice -- no matter what your previous meditation experience is -- you're welcomed to sit with us. Bring your team member or friend, and multiply the FUN!

(yes, we did just say FUN.)

Together, we'll also explore basics like:

  • How to sit and settle in
  • How to tune in and tune out
  • How to weave a steady practice into your unique (and sometimes out of control) schedule

Register for guaranteed seating. Drop-ins welcomed, too.

SIT FOR GOOD // Women's Business Center (Mercy Corps Northwest)

$5 per ticket will be donated to the Women’s Business Center at Mercy Corps Northwest, a non-profit that works to elevate women entrepreneurs by educating, financing and counseling them through the process of starting and growing a business. WBC believes in the power of women to create a vibrant and equitable regional economy in which everyone can participate to their greatest potential.

CO-CREATED @ The Riveter

The Riveter is an inspirational, collaborative workspace with intentional room for the mind and body. We’ve created a state-of-the-art workspace, complemented by professional development and support for wellness. Here, you’ll work with fellow strong, smart women who strive to be their best. 

Members of The Riveter sit for free in this series. Reserve your spot at the front desk.

FAQs

What should I bring?

Just yourself! Though folks who get the most out of our sits usually come with a curious mind, an expanded heart, and an attitude of gratitude.

What should I wear?

We don't have a specific dress code. Simply wear what you usually wear, so long as you can sit comfortably on a cushion in your attire.

What time do doors open?

Doors open at 3:45 pm. Plan on arriving early to find parking, settle in, and get to know your fellow entrepreneur sitting next to you.

What are my transport/parking options getting to the event?

We recommend taking public transit. However, street parking is available in the area.

Do I have to bring my printed ticket to the event?

Nope. We're earth-friendly, and will check you in with your full name and email address.

Is my ticket transferrable?

Tickets are not transferrable.

What is the refund policy?

We do not offer refunds.

Where can I contact the organizer with any questions?

connect@m-meditation.com

Earlier Event: May 15
MONDAY MIDDAY MEDITATION
Later Event: May 22
M + SHOTS