“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
Holocaust survivor and Founder of Logotherapy and Existential Analysis
This is one of the most requested topics from our mindfulness workshop participants - how to manage triggers.
A trigger is the onset of a strong emotion that compels us to do a certain action—often, a knee jerk reaction. Frustrated email replies to colleagues, lashing out at our loved ones, shutting down, and walking away in the middle of a conversation. It can feel out of control, irrational, not our best behavior, and often result in hurt and regret. Which we believe, was never the true intention.
How can we better manage our emotional triggers, have perspective, so that we put ourselves in a position where we get to choose our responses to create the best outcomes, especially in challenging situations?
As the holiday season approaches, learn to train your brain to rewire and turn knee jerk reactions into intentional responses that result in purposeful conversations and impactful resolutions.
We'll teach you exactly how. 👇👇👇
During this 90-minute masterclass, get a POWERFUL experience—vs. just a PowerPoint lecture—where you will:
LEARN how to identify your triggers, take effective control of your emotions, and respond to challenging situations to create the best possible outcomes in challenging situations
FEEL confident, grounded and in your power to take on challenges, stand for what you believe in, and navigate difficult conversations with more ease
GAIN perspective and insights to make hard decisions focused on what truly matters with intentionality, impact, and kindness
BACKED BY SCIENCE, CRAFTED WITH SOUL, ALWAYS #IRL
Every tool you learn in our classes is grounded in neuroscience, psychology, and research-based evidence. Every practice is designed to work with your modern mind, in your modern life.
You’ll leave energized with actionable insights on how to make your mind your #1 ally, equipped with #failproof tools to navigate challenges and opportunities, and leveled-up with useful micro-practices you can integrate and implement #IRL, stat!
THIS IS A BRAVE SPACE
This session is taught “live” in real-time. You’ll get to ask questions via audio or chat on-the-spot; practice via video to get immediate feedback; or learn quietly incognito if that’s how you roll 🤓
We will not be recording this webinar so that everyone can ask questions and share their experiences freely without hesitation.
SIT WITH US
Whether you're a first-timer curious about meditation and mindfulness, or a seasoned practitioner looking for a community to sit with, or simply someone who could use practical, accessible tools to cope with the ongoing changing climate—you're welcomed to join us!
SIT FOR GOOD
A portion of all proceeds will go toward providing meals for those in need, supporting mental wellbeing organizations, aiding marginalized communities, and more. Together, we can be more helpful to those who need our collective support.
Past donations have been contributed to:
Lee Initiative's Restaurant Worker's Relief Program
Hunger: Not Impossible project
Groceries For Seniors & Families Of Seattle CID
Thank you for your contribution!
ALL ARE WELCOMED
Tuition is donation-based to include all. Make this investment in your own wellbeing with intention. Pay from your heart.
Many of you have asked for a reference amount. $55 (the numerology for health and healing).
Contact us to sponsor scholarships.
REGISTER HERE
(If the Eventbrite widget is not showing, please refresh the page, or click here to reserve your spot.)
GOOD TO KNOW
Join this masterclass webinar by:
Using your phone/tablet by downloading the Zoom app for free
Clicking on the link in your confirmation email and launch in any browser
Do so plenty of time before the session so you'll have time to troubleshoot in the event of tech issues
On the day of the session, click the zoom link in the invite 5 minutes before the official start of the session, we'll be there early to give newbies a quick zoom orientation—easy peasy!
Video is not required. Wear your sweats if you want!
You don't have to close your eyes or sit up straight. You don't have to wear tight stretchy pants. Simply show up on time, put on your headset, get comfortable, and be ready to learn!
Do bring:
Your charged/wired headsets (you'll want to plug in for this one)
A journal or writing pad
Your favorite pen(s)
A bottle of water for hydration
Your favorite tea, coffee, matcha... you get it
A curious mind, an open heart, and an attitude of gratitude 😍
This session will NOT be recorded.
This is so that everyone feels free to share and ask questions without hesitation. We will, however, be sending out a PDF of the slides after the class so you can review them in your own time.
No refunds.
We get it. More than ever, life is filled with uncertainties. But once you take a spot, we ask that you honor it. Make wellness your priority and make the time and space for it.
YOUR TEACHERS:
Photo by: Jared Kessler
M MEDITATION specializes in creating mindfulness and modern meditation workshops, trainings, and experiences that are contextual, useful, and immediately applicable in the modern world.
"I walked away from the session feeling empowered." — Kayla K.
"I highly recommend getting to one of their events so you can start immediately improving your life." — Karen L.
"I truly feel centered and at peace whenever I leave their circles. Thank you, T & V!" — Jenna L.
"As someone who teaches meditation herself, this is my favorite place to get me back in alignment in such a beautiful way." — Nivedita Deshpande
To date, more than 100,000 people across diverse communities and cultures have experienced M Meditation | TΛY & VΛL. We’ve become the go-to mindfulness leaders to help kickoff major conferences across North America.
TΛY & VΛL have clocked 12,000+ hours in their personal meditation practice, and are also certified teachers with the globally sought-after Search Inside Yourself Leadership Institute for mindfulness-based emotional intelligence and leadership training.
Simply put, you're in good hands.