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We Are a

Modern Meditation Movement

Become an M insider to receive meditation tips, first dibs on updates, and exclusive invites to private events.

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Why M

why m?

M exists to help you lead your best life. We are Seattle's premier modern meditation movement, here to bring meditation to the masses. Modern meditation - backed by science, crafted with soul, secularized to be accessible and approachable to modern people.

sit together

Join us in a series of pop-up meditations to move past common myths and perceptions of how meditation should be, and explore how the modern narrative of meditation could be.

You don't have to already be meditating 20 mins twice a day.
You don't have to wear stretchy pants and sit real straight.
You don't even have to close your eyes.

Whether you're an urbanite curious about meditation; or a seasoned meditator looking to cultivate your practice - no matter what your previous meditation experience is - you're welcomed to sit with us!

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Our Schedule


m has worked with...

sit for good

When you contribute to your own wellness through sitting with us, you're also creating wholesomeness in the world. Because with every ticket you purchase, you support a person in need.

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whAT M insiders are saying

Get Clear + Centered + Calm, Stat.

Learn how to shift from
efforting to ease, grim to grace, sluggishness to speed
— with just 3 breaths. (that's it.)