Modern Mind Mornings is a free bi-monthly mindfulness x meditation series designed for the modern mind. Every other month, we bring people together for meaningful experiences of mindfulness, meditation, and community.
These experiences could include:
Guest lectures on a specific theme
Panel discussions around a current topic
Facilitated mindful activities
Guided meditations
These gatherings give participants the opportunity to connect with like-minded folks; as well as practice mindfulness and meditation in context—#IRL.
You’ll leave feeling (re)centered, inspired and energized, ready for your day, week, or even month ahead!
FEBRUARY’S THEME: PERFECTION
Join us on Feb 26 to explore self-compassion x meditation through the theme of PERFECTION.
“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”
— Tara Brach
Through meaningful discussion, guided contemplation, and community meditation—we'll explore what it means to practice self-compassion in the modern world.
SCHEDULE:
8:30 am: Doors open for mindful mingling
9:00 - 10:00 am: Modern Mind Morning experience
ATTEND TO:
Meet other folks like you, so that we can all exchange ideas, experiment with new techniques, and explore interesting topics on mindfulness x meditation
Learn tips and strategies on how best to start, sustain, and succeed in your mindfulness x meditation practice
Get answers to the burning questions you can't just Google for (and not get overwhelmed) when it comes to cultivating your mindfulness x meditation practice, IRL (e.g. what exactly is mindfulness, meditation, and mindful meditation—and, is there a difference?)
Find inspiration and get encouragement from your peers 🙌
ALL LEVELS WELCOMED // NO EXPERIENCE REQUIRED:
Whether you’re a first-timer curious about meditation, or a seasoned meditator wanting to grow your practice—no matter your previous experience with meditation —you’re welcomed to join us and sit together!
RSVP REQUIRED // CAPACITY CAP:
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HOSTED AT:
Luxury senior living in downtown Seattle
We’re thrilled to be hosting at Murano, a brand new luxury senior living building in downtown Seattle, to make this an inclusive inter-generational event.